Overview

foodchoicesYour mental and physical wellness is what allows you to play sports, study hard, spend time with friends and family, and generally get the most out of life. Everyone has their own ways of staying healthy but there are some general tips that can really help you maintain your overall wellness. One of the best ways to stay mentally and physically fit while having a great time in the process is by spending time outside.

Studies show that spending time outside is beneficial for your mental and physical development. But being outside isn’t risk-free. Part of the fun of spending time outdoors comes from weather, avoiding potential hazards, and discovering all the creatures that you won’t see if you’re hanging out inside. Your parents can help you decide what activities are safe for you to and give you specific instructions on how to stay safe. These videos help to build off of that and make sure you have the most fun while you’re going…Into the Outdoors!

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Plus, some of the videos below are meant to show help you see why it’s important to make good decisions as you go through life. Life is full of decisions. Some are easy such as…Should I do my homework today? Others can be a lot trickier to figure out.

Watch the videos below to learn more about staying safe, making good decisions, and improving your physical and mental wellness.

Our educational partner, Group Health Trust, helped us deliver these videos to you. They have a YouTube page full of videos that will give you even more pointers about keeping your brain and body healthy. Click their logo to get started!

 

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